LIFE STORY WORK
Bringing you up without judgement and reminding you of your strength.
I work with people who’ve faced hard stories and messy experiences. No sugarcoating, no easy fixes. I help you own your strength and find your voice — with no apologies.
Helping people create their own stories, one that hold space, connection and understanding.
I support people navigating complex, messy experiences — especially those who feel misunderstood or unheard. My background in life story work means I know how to hold the hard stuff with care and clarity. I don’t do fluff or quick fixes. I help you find language for your strength and reclaim your story on your terms.
@YourHypeGirl is not about hype or surface confidence. It’s about real strength, clear voice, and no apologies.
In a world full of noise and judgement, owning your story is so powerful. I’m here to hold that space with honesty and fierce compassion. No gimmicks.
Life story projects usually take multiple sessions of 60–90 minutes resulting in a coherent narrative (written or audio) that helps people understand and organise their experiences in a way that makes sense to them and others.
Typical Life Story Work Offerings — What You’ll See
The Finer Details
Session Length
•Usually 45 to 90 minutes per session.
•Many prefer 60-minute sessions as a standard sweet spot — long enough to dive deep, short enough to keep focus.
Number of Sessions
•Varies widely depending on goals and complexity.
•Common packages range from 4 to 12 sessions total.
•Short projects might be 4–6 sessions (for focused narrative clarity or a specific goal).
•Longer-term work (especially with complex trauma or care backgrounds) can go 8–12+ sessions.
Timeframe
•Spread over 4 to 12 weeks usually, sometimes longer.
Weekly or biweekly sessions are common, •allowing time between for reflection and integration.
Outcomes
•Some include a written narrative, a life story document, or a creative piece (audio, video, journal).
•Others focus more on process and insight, so no formal “product” but ongoing clarity and confidence.
•Sometimes clients get tools/templates to continue the work independently after sessions.
GET STARTED
Life story work is unique to each person, but generally includes multiple sessions of 60–90 minutes. Together, we explore your experiences, make sense of your story, and create a narrative that helps you own your strength and find your voice.
Choose the package that fits where you are in your journey — from getting started, to owning your story fully, to deep, layered exploration.